lose weight?

[jason19870313]

walk up staircase can lose a lot of weight??

[reddevil0728]

i think running more efficient

[Evange]

NS even more efficient la.

[Lazyboi86]

walk up staircase can lose a lot of weight??

Erm, are you getting enlisted soon?

[jason19870313]

Erm, are you getting enlisted soon?

yes enlisted soon

[telefone]

walk up staircase can lose a lot of weight??

Of course walk up staircase can lose weight, but depend on what you are talking about here, like how long is the staircase and how often do you climb the stairs. If it is just 1 storey high and you do it once per day, then odds are you may not lose any significant amounts of weight. If you deliberately go and climb staircase just to lose weight, ie really sweat it out climbing (maybe running up) a few times, then you can lose weight.

btw, it would be easier to run straight than run up staircase.

[reddevil0728]

yes enlisted soon
wat PES?

[jason19870313]

wat PES?

bp

[Evange]

Then worry for what... You will confirm guarantee plus chop be a slimmer and fitter guy after your bmt.... I got a friend who lost more than 40+kg sia....

[orkz222]

confirm lose weight inside if you dont CK... why worry now, enjoy 1st hahaha

[jason19870313]

Then worry for what... You will confirm guarantee plus chop be a slimmer and fitter guy after your bmt.... I got a friend who lost more than 40+kg sia....

haha really can slim so much?

he never eat meh?

[dr_disciple]

Pes BP is for those who are unfit for PTP phase IIRC. Their training helps the enlistees to lose weight by doing aerobics and gym most of the time. Yes, I've friends who went in and became gold medalist in IPPT :D

[reddevil0728]

bp
My friend also PES BP. he went in that time like giant... then a few weeks later slim down a lot siahz.... n recently i met him, he asked me to challenge him running lol.. cause he say he loves to run... cause he run everyday

[jason19870313]

haha thanks a lot

[Unclemun]

Prepare before going to BMT. If you can do chin up, push up and running, I guess you will do just fine. People who kena 'tekan' normally do badly in these 3 items.

Want to be best recruit? Fitness is important.

Learn how to pack your back pack densely, transfer weight between your shoulder and waist.

You are good to go, soldier!;)

[reddevil0728]

Prepare before going to BMT. If you can do chin up, push up and running, I guess you will do just fine. People who kena 'tekan' normally do badly in these 3 items.

Want to be best recruit? Fitness is important.

Learn how to pack your back pack densely, transfer weight between your shoulder and waist.

You are good to go, soldier!;)
PES BP bmt 26 weeks... progressive.. so sure after tt all damn zai 1 lol

[Hairyworm]

PES BP bmt 26 weeks... progressive.. so sure after tt all damn zai 1 lol
It depends whether ur mild obese, slightly more obese(same weeks as mild obese) or extremely obese.

Mild and Slightly more than mild is 15 weeks BMT

Extreme obese is 26 weeks.

I came from slightly mild. Silm down ard 10kg but got a lot fitter. :)

[reddevil0728]

It depends whether ur mild obese, slightly more obese(same weeks as mild obese) or extremely obese.

Mild and Slightly more than mild is 15 weeks BMT

Extreme obese is 26 weeks.

I came from slightly mild. Silm down ard 10kg but got a lot fitter. :)
15 weeks isn't tt abt the same as those who go PTP batch?

[Hairyworm]

15 weeks isn't tt abt the same as those who go PTP batch?
Its abt the same. PTP is 12 weeks.

[reddevil0728]

Its abt the same. PTP is 12 weeks.
just like to check, for those ppl who go PTP batch... they will ORD 2 months later than those who dun right?

[slakr]

yep. most regret having to serve the extra 2 months :)

[Hairyworm]

Leadership batch is 1 years and 10 month

PTP and Obese batch(any obese) is full 2 yrs

[reddevil0728]

yep. most regret having to serve the extra 2 months :)
damn sianz. can't do 5 pull up.. haiz

[pigpig85]

Its ok they will train you...i enter bmt zero fighter p.o.p can do ten aldready, after sispec training get gold(free $200).