after a few training in BMTC my knee start to pain plus when in the night while i'm walking i could hear my knee got some sound could its be my knee had spoil due to training and my weight ??? when running my knee start to pain but my SGT say its normal everyone knee or leg will pain
Can i stop the training for awhile ? go MO for some help ?




I will not procrastinate, I will start tomorrow!




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