[SYY]

hi guys...stopped trainin for quite a while(more den half a year) n nw feeling quite fat...anyway, juz wanna ask u guys any exercise to recommend for lower abs...cuz da buldging part wer i cant seem to rid of even goin for swimming...TIA

[Del_CtrlnoAlt]

fastest way, liposuction... lol...

[SYY]

lipo suck liao den da skin saggy saggy dam disgusting

[zzzMonster]

Try leg lifts (minimum must do 30 times), work for me, but I cant reduce my thigh,only part that is fat

[skweam]

sup man

http://www.exrx.net/Lists/ExList/WaistWt.html

enjoy

[weib]

read scott abel, death to crunches article on t-nation.
Has some nice stuff to do.

[SYY]

thks for da replies man...appreciate 'em "

@zzzMonster: i've been doin leg lifts for quite some time almost daily, 3sets of 20reps wif crunches as part of my exercise bud dere doesnt seem much of an improvement..probably smth to do wif my diet

[zzzMonster]

Originally Posted by SYY

thks for da replies man...appreciate 'em "

@zzzMonster: i've been doin leg lifts for quite some time almost daily, 3sets of 20reps wif crunches as part of my exercise bud dere doesnt seem much of an improvement..probably smth to do wif my diet

No, the secret is

1. you must do at least 30 in 1 go
2. Legs must be fully straightened
3. Do not lift more than 90 degrees
4. Inhale when lifting up and exhale when putting down

I lost 1 inch after 2 months of doing 1 rep of 30

Ps: If you cannot do 30 in 1 go, do not lower your legs fully,just make sure you can do 30 in 1 go - this is very important

I think to build abs,must do more than 30 in 1 go

[SYY]

Originally Posted by zzzMonster

No, the secret is

1. you must do at least 30 in 1 go
2. Legs must be fully straightened
3. Do not lift more than 90 degrees
4. Inhale when lifting up and exhale when putting down

I lost 1 inch after 2 months of doing 1 rep of 30

Ps: If you cannot do 30 in 1 go, do not lower your legs fully,just make sure you can do 30 in 1 go - this is very important

I think to build abs,must do more than 30 in 1 go

yea i can do these..hmm...probably hafta change to 3 sets of 30reps daily

[SAMSUNGmobile]

ab training, those crunches and sit-ups stuffs are not really effective in losing the fat at the lower abdomen. What they do is build up the muscle underneath the fats. The most effective way of getting rid of the fats is by doing cardiovascular exercises like jogging, brisk walking etc...those exercises take energy from burning your fats..

[SYY]

Originally Posted by SAMSUNGmobile

ab training, those crunches and sit-ups stuffs are not really effective in losing the fat at the lower abdomen. What they do is build up the muscle underneath the fats. The most effective way of getting rid of the fats is by doing cardiovascular exercises like jogging, brisk walking etc...those exercises take energy from burning your fats..

ahh...i guess tats part of da factor too...cuz my upper abs i can feel da muscle buildin up under a layer of fats

[zzzMonster]

Originally Posted by SYY

ahh...i guess tats part of da factor too...cuz my upper abs i can feel da muscle buildin up under a layer of fats

Yah,paiseh, I also jog 6 times per week,maybe that adds up,but the thigh is still fat

[skweam]

Originally Posted by zzzMonster

Yah,paiseh, I also jog 6 times per week,maybe that adds up,but the thigh is still fat

thats alot of jogging, lol

[SYY]

Originally Posted by zzzMonster

Yah,paiseh, I also jog 6 times per week,maybe that adds up,but the thigh is still fat

yea...6 times a week is alot...da most i do is 2 jogs n 3 swims per week

[maihump]

Originally Posted by SAMSUNGmobile

ab training, those crunches and sit-ups stuffs are not really effective in losing the fat at the lower abdomen. What they do is build up the muscle underneath the fats. The most effective way of getting rid of the fats is by doing cardiovascular exercises like jogging, brisk walking etc...those exercises take energy from burning your fats..

just jog will take care of the lower abdomen fats?