[Darkbyte]

I was just wondering that if anyone is like me , listening to mp3 songs and have an enhance in "stamina" while doing sports...

just wondering if this is bad for the long term...

[HuatZai]

Music does not enhanced your stamina, usually is the mental effort. Listening to music can distract u from the strenuous training and make you focus less on the 'xiong' part. Listening to music may work on you but not on all people.

[weib]

If it helps good for you.
If it doesn't then don't use it.

Some people need different ways to get "in the zone", I need music to eliminate the ambiance noise.

[xuanlin]

I enjoy music while running.

[blackevil_2000]

on a sidenote how do you guys carry along ur mp3 players during the run?

[Loreal]

Works for me, do that whenever I gym.

[visuallin]

I usually psyche myself up with music from the moment I come out of the shower right up to the gym locker. After that keep my mp3 player cos it's not sweat proof haha