[aurong]

I have tried many diets and exercises, but to no avail. I manage to lose a few pounds initially whenever I start something new, but I am back to square one again! I am completely exasperated and feel depressed. I do not know what to do. I will go to any extent to get a fit body.

[Shrek]

eat, but exercise as much as u can

[lawry83]

i see a yoyo syndrome here.

Eat proper meals.High Fiber and Protein, Low Carbs. Cut on the cakes/sweets/fried stuffs. Soft drinks/beers are no no High Calorie.
Aerobic Exercise to be done regularly. E.g. Long Dist Runs 3 x a week (5km) in gradual phase. 1km - 2km -3km -5km. After u are able to do 5km. Aim to finish it with better timing. E.g. 30mins or under.

No food after 8pm

[無名]

wrong section..?

[PinGer]

looks like spam bot.. but I'll move it to fitness corner first

[idontknow]

control ur diet.

exercise regularly.

[POPO123]

i think if u post what diet u had been having and what exercise u ve been doing. that way people can better understand and give u some advice.